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Inner Balance |
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Yoga Classes Mindfulness yoga classes to calm the mind, decrease stress and increase focus:
Corporate Yoga Classes Jacqueline offers yoga classes as a compliment to coporate
wellness programs. Yoga helps employees reduce stress, increase focus and feel good. She works with Silverlink Communications
and taught individuals from Cognex Corporation for the past two years. Here's what her clients are saying: "I am more alert after yoga and feel I can accomplish a lot when I return
to my desk." ~S.T., Burlington "I feel more focused after yoga. My mind doesn't wander or jump to other things all the time, and I feel I can
concentrate, especially during calls and meetings." ~A.R., Burlington "This is my first time doing yoga and I didn't expect the results I received. I find myself
stronger in places I never expected, both physically and mentally. After class I find myself very peaceful and centered for
the rest of the work day and evening. I find that less stress = better focus = emotional stability = better concentration.
I love this class!" ~R.R., Burlington "[This
yoga class] is very enjoyable! I find this to be a benefit of my job." ~A.R., Burlington "Yoga makes it easier for me to concentrate. I found an omission from my previous
day's work immediately after yoga class. I was able to see what was really there as opposed to what I knew was supposed to
be there. Every class lets me focus on internal positive thoughts about myself, my life and my children - it is very calming
inside." ~L.R., Burlington "I wanted
to let you know how much I am enjoying your class. It is exactly what I had hoped: restorative and meditative with a focus
on positioning as well as increasing flexiblity and concentration." ~S.S, Natick, MA
Yoga Therapy The practice of yoga is healing
for both body and mind. We have the ability to heal aches, pains and deep emotional stress simply through moving, strengthening,
and listening to what our body has to tell us. By accepting, and paying attention to injured, tight, and blocked areas we
can understand and free ourselves from deep emotional and physical pain and tension. * Greater strength * Increased
capacity of the lungs * Reduced aches and pains * A calmer, more
focused mind * Increased attention span * A calmer,
more focused mind * Greater ability to handle difficult life situations with ease Jacqueline specializes in providing fully customized private Yoga Therapy sessions to meet clients' interests and
needs. During the session we work with specific intentions, based on what the client hopes to achieve, to deeply heal
imbalances in the body and mind. The combination of setting the thoughts in a positive direction, and moving through
yoga postures that support the intentions, is extremely effective as it works both the body and mind simultaneously.
Recurrent and destructive thought patterns are often lodged deeply in our bodily tissues and can be released through yoga
therapy.
"Through
working with Jacqueline I've learned how to use my breath to calm myself in stressful situations, to listen more clearly
to others and to respond more productively. I was surprised at how effectively these techniques work. I will use them
the rest of my life." ~M.M., Weston, MA "Working with Jacqueline has surpassed my hopes and expectations in many ways. Her
instinctive abilities and individualized, holistic approach as an instructor have helped me gain a new sense of confidence
and calm when faced with difficult challenges. Learning to integrate appropriate breathing techniques with various poses and
relaxation postures has provided me with huge benefits including greater flexibility, energy, strength and peace of mind.
I eagerly await our next practice!" ~J.K., Wayland, MA
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Inner Balance Jacqueline Brodnitzki innerbalanceyoga@rcn.com 774-286-9964
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